I am passionate about sleep and am a big advocate of mental health. You can’t pour from an empty cup, and it is my goal not only to help create a solid sleep foundation for you and your family but to see you thrive mentally.
We will create a customized sleep plan specific to you and your baby. We will be there for you every step of the way for support, encouragement and help through regular calls, emails and messages. We will give you the guidance you need with a zero judgement environment. Think of us like a BFF you never knew you had! Check out our sleep coaching services to learn more.
“We are so happy we chose Taylor as our sleep coach! Our 5 year old who has always been a great sleeper was starting to wake up super early. We were tired and frustrated and needed help. Taylor was non judgmental, supportive and gave us so many good ideas to get our great sleeper back on track. Now she sleeps in until 8am and the whole family is happier for it. We highly recommend using Taylor if your baby or toddler needs help sleeping. We love her so much that we already secured a spot in the spring to sleep train the newest addition to our family.”
Hi, I’m Taylor. Mom to two beautiful girls, London and Brooklyn.
Why I’m passionate about what I do:
Cue my second daughter, Brooklyn. My sweet girl who would ONLY nap on grandma and would party all night (AKA colic!). The 4-month mark hit, and it was go time. I had already booked a sleep coach and honestly, again, on night 1 Brooklyn slept through the night. We had our life back. I vividly remember my husband popping a bottle of my favorite wine after I exited the nursery.
Why am I telling you so much about my life? Because this ignited my passion to help other families who are struggling. I’ve been there and I swore after having Brooklyn, this was going to become my platform to help other families because no one should be sleep deprived and miserable.
I specialize in gentle sleep training methods. I believe in doing what feels right to you. I have been there, I understand and I want to help you get through what is sometimes, a really hard time during a family’s life.
I want you to get sleep, I want your child to get sleep. And together, we’ll get there. Because…BABIES NEED SLEEP!
I want you to live your best life. And this is the first step.
xoxo
SLEEP COACHING PAKAGES
Sleep coaching for families ready to get the best sleep of their life.
I'VE JUST GOT A QUESTION.
Already know a thing or two? Or do you just have questions for me? Absolutely! This support package includes:
This package provides a 15 minute discovery call to see how I can help you.
Followed by a scheduled 30-minute call where I will answer your questions and support you.
$100
HELLO SLEEP
This package starts at 4 months old and goes up to 5 years of age. This 2-3 week support package includes:
15-minute initial discovery call to assess child’s areas of improvement
4-6 calls (2 per week) to troubleshoot issues and ask any questions
In person sleep training available at an additional cost.
Intake form followed by a tailored sleep plan
1-hour initial meeting via Zoom or Skype
1 night crib side support
Unlimited texting support for 2-3 weeks
Unlimited emails
$595 + Tax
GIVE ME EVERYTHING.
This package starts at 2 weeks of age with introducing good sleep habits, routine and presenting awake windows right away.
This is a 4-month package.
At 4 months of age, we coach your baby to independent sleep skills.
4 calls (2 per week) to troubleshoot issues and ask any questions (Once sleep training has started)
Intake form followed by a tailored sleep plan once baby is ready to sleep train at 4 months of age
Weekly check in calls to assess baby’s progress and discuss any concerns or questions
15-minute initial discovery call to go over your specific wants and needs
In person sleep training available at an additional cost.
1-hour initial meeting via Zoom or Skype
1 night crib side support
Unlimited texting
Unlimited emails
$1,100 + Tax
TIPS
Sleep coaching for families ready to get the best sleep of their life.
AWAKE WINDOWS
What are awake windows and awake time?
Awake time is the time that your baby is awake from the moment they wake up to their 1st nap. When they wake up from nap #1, the time they’re awake until nap #2 and so on…
Why is it important to follow?
Babies have a window of time they’re awake and alert before they start getting sleepy and entering their first sleep cycle. We want a baby who is drowsy but awake when we put them down. An under tired or overtired baby is very difficult or impossible to get to sleep and stay asleep. It’s also important to understand these are not hard rules, every baby is different and that is why it’s important to work with a sleep coach in determining this.
Below is a guide based on age:
1 month- 45 minutes-1 hour
2 months- 1.25 hours
3 months- 1.5 hours
5 months- 2.25 hours
6 months- 2.5 hours
7 months- 2.75 hours
8 months- 3 hours
10 months- 3.5-4 hours
11 months- 4-5 hours
12-18 months with 2 naps- 4-5 hours
12-18 months with 1 nap- 4.5-6 hours
2 years old-5 years old- 6-7 hours
NAPS
AGE: 1 month
NAPS: 4+
AGE: 2 months
NAPS: 4+
AGE: 3 months
NAPS: 4
AGE: 4 months
NAPS: 3-4
AGE: 5 months
NAPS: 3
AGE: 6 months
NAPS: 2-3
AGE: 7 months
NAPS: 2-3
AGE: 8 months
NAPS: 2-3
AGE: 9 months
NAPS: 2
AGE: 10 months
NAPS: 2
AGE: 11 months
NAPS: 1-2
AGE: 12-18 months
NAPS: BBD
At ages 2.5-5 years old typically, most babies have dropped their naps.
